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Our training is based on a few concepts which are briefly described here. Much more information on mindfulness can be found on the Internet or email us for more resources.
Five Mindfulness Trainings
14 Mindfulness Trainings
Five Remembrances
Additional concepts found in our group:
Sitting & Walking Meditation
Bell Ringing
Noble Silence
Breathing
Additional Resources
Plum Village
Deer Park Monastery
Blue Cliff Monastery
Magnolia Grove Monastery