Resources

Our training is based on a few concepts which are briefly described here. Much more information on mindfulness can be found on the Internet or email us for more resources.

• Five Mindfulness Trainings

• 14 Mindfulness Trainings

• Five Remembrances

Additional concepts found in our group:

• Sitting & Walking Meditation

• Bell Ringing

• Noble Silence

• Breathing

Additional Resources

• Plum Village

• Deer Park Monastery

• Blue Cliff Monastery

• Magnolia Grove Monastery